13TH SEPTEMBER 2026 - 19TH SEPTEMBER 2026

Salt, Olive Oil & Stories: a slow, sensory retreat for women craving a reset.

A retreat for women who love food + culture and want real connection (especially if you’re coming solo). This isn’t a tour , it’s a gentle, curated week designed to help you breathe again.

Limited spots

Intentionally small group

Solo-traveller friendly

Limited spots Intentionally small group Solo-traveller friendly

✦ Hands-on cooking workshops using seasonal Puglian ingredients

✦ Market visits, tastings, and learning from local producers + artisans

✦ Shared meals and long-table moments where connection happens naturally

✦ A gentle pace with space to rest, wander, and watch daily life unfold

✦ An immersive week shaped by rituals…salt, olive oil, and the stories within them

60 seconds. If you’re a fit, I’ll email you availability + investment details.

Person sprinkling herbs over a pizza on a wooden cutting board, with a bowl, vases, and bottles in the background.
A single wooden director's chair with white fabric sits on a stone patio overlooking a body of water, with a distant mountain range under a pastel sunset sky.

13–19 Sept 2026 • Limited Spots • Solo-Traveller Friendly • Fully Curated & Hosted

Not just a tour— a deeply immersive week of food, culture and connection in Puglia.

Salt, Olive Oil & Stories is built around the everyday rituals that define life here. Market mornings, hands-on cooking, tastings, and shared meals with a gentle pace that leaves room to rest, wander, and simply observe.

What’s on the menu

Food-led immersion

Hands-on cooking workshops with seasonal ingredients, plus tastings that bring the region to life.

Local traditions & people

Learn from local producers and artisans — the makers behind the ingredients and stories of Puglia.

A slower rhythm

Intentional moments over rigid schedules, with space between workshops to breathe and reconnect.

Discover a slice of Puglian paradise in our exclusive retreat, set in a beautifully restored monastery.

EXAMPLE ITINERARY

Woman in a polka dot dress arranging cookies on a plate.

Meet Jacqui, Your Host.

Meet Jacqui, Your Host.

Meet Jacqui, Your Host. Meet Jacqui, Your Host.

I’m Jacqui, a Brisbane-born nutritionist and content creator with a deep love for food, culture, travel and the way they bring people together. Growing up in West End and being raised within a Greek-Cypriot family, I learnt early on that food is more than a meal, it’s memory, comfort and connection.

Before Savour the Slow, I owned Miss Bliss Cafe, a space centred on community, shared meals and creating moments for people to slow down. It was there that I learnt how much honest food and genuine connection can shape an experience, lessons that continue to guide everything I create today.

Savour the Slow is a natural extension of everything I love, unhurried days, shared tables and the small moments that make you feel part of a place rather than just passing through it.

I can’t wait to share the magic of Southern Italy and Greece with you, the food, the people and the quieter corners that stay with you long after you return home.

Stylized handwritten text reading 'x Jacqui'.
Uncut pasta dough formed into small portions on a wooden cutting board in a kitchen setting.

Love Notes From Retreat Guests

See what a week at Salt,Olive Oil & Stories feels like

A slow, food-led week in Puglia, market mornings, hands-on workshops, tastings, and long-table meals. Between it all: time to rest, wander the countryside, and let the pace soften. It’s immersive, but never rushed.

View through a stone-lined doorway to a bedroom with white bedding inside a rustic house.

This is where it begins.

If you’re craving a slower week in Puglia, built around cooking, tastings, and long-table meals, apply below. I’ll send you availability, the full details, and next steps.

Experience the Mediterranean at a slower pace.

Savour the Slow offers curated small-group retreats in Southern Italy and Greece, guided by slow travel, regional food and artisan-led experiences. Each retreat, curated by Jacqui Toumbas, includes one-of-a-kind cultural moments that connect you to each place.

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