13TH SEPTEMBER 2026 - 19TH SEPTEMBER 2026
Salt, Olive Oil & Stories: a slow, sensory retreat for women craving a reset.
A retreat for women who love food + culture and want real connection (especially if you’re coming solo). This isn’t a tour , it’s a gentle, curated week designed to help you breathe again.
Limited spots
Intentionally small group
Solo-traveller friendly
Limited spots Intentionally small group Solo-traveller friendly
✦ Hands-on cooking workshops using seasonal Puglian ingredients
✦ Market visits, tastings, and learning from local producers + artisans
✦ Shared meals and long-table moments where connection happens naturally
✦ A gentle pace with space to rest, wander, and watch daily life unfold
✦ An immersive week shaped by rituals…salt, olive oil, and the stories within them
60 seconds. If you’re a fit, I’ll email you availability + investment details.
13–19 Sept 2026 • Limited Spots • Solo-Traveller Friendly • Fully Curated & Hosted
Not just a tour— a deeply immersive week of food, culture and connection in Puglia.
Salt, Olive Oil & Stories is built around the everyday rituals that define life here. Market mornings, hands-on cooking, tastings, and shared meals with a gentle pace that leaves room to rest, wander, and simply observe.
What’s on the menu
Food-led immersion
Hands-on cooking workshops with seasonal ingredients, plus tastings that bring the region to life.
Local traditions & people
Learn from local producers and artisans — the makers behind the ingredients and stories of Puglia.
A slower rhythm
Intentional moments over rigid schedules, with space between workshops to breathe and reconnect.
Discover a slice of Puglian paradise in our exclusive retreat, set in a beautifully restored monastery.
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Arrive in Puglia and step into our restored monastery, set among olive groves and open countryside. The afternoon is intentionally slow, giving you time to unpack, explore the space, wander the grounds, or simply sit and take in your surroundings as the pace begins to soften.
As the day draws to a close, we gather for a welcome circle and aperitivo, our first shared moment together. This gentle introduction flows into a communal dinner, where we come together to meet, connect, and set the tone for the week ahead, grounded in food, conversation, and presence.
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Awaken to a leisurely morning and enjoy a delightful breakfast featuring freshly baked pastries, cakes, and seasonal produce, along with savoury delights to fuel your day.
Today, we embark on a journey into Puglia’s rich traditions. First, we’ll visit a local cheese maker to explore the art of cheese making, a sensory experience that connects you deeply to the region’s dairy heritage.
After indulging in the delights of cheese, we’ll return to the monastery in the late afternoon. Take this time to wander through the charming streets, marvel at the baroque and rococo architecture, and perhaps find a cozy café for an espresso. Enjoy this moment to soak in the vibrant life of the town at your own pace.
As evening approaches, we gather for a curated dinner experience, savouring local flavours together. It’s the perfect setting to share stories from the day and forge deeper connections. After dinner, we’ll return to the monastery, hearts and bellies full, under the enchanting Puglian stars.
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After breakfast, the morning centres on pasta, one of Puglia’s most iconic culinary traditions.
Late morning into early afternoon, we gather for a hands-on pasta workshop. You’ll work with egg-based doughs and filled shapes, as well as semolina and water doughs like orecchiette and cavatelli. Along the way, you’ll learn about flour types, texture, and how sauces are paired not by rule, but by instinct and season.
Following a light lunch, the afternoon is free. Swim, rest, read, or enjoy quiet time around the monastery. In the evening, we come back together for dinner, featuring the dishes you’ve created throughout the day.
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Bread takes centre stage today, explored as both nourishment and ritual.
After breakfast, we move into Il Pane, a workshop focused on focaccia barese and taralli. You’ll knead, shape, and bake, while also hearing stories of bread, home, and community, and how these simple foods carry meaning far beyond the table.
Lunch is light, and the afternoon is left open for rest, pool time, or quiet reflection. As evening arrives, we gather once more for dinner together, continuing the rhythm of shared meals and conversation.
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An early breakfast sets the tone for a day shaped by the sea.
We head to a local seafood market in Gallipoli, where you’ll experience the colours, sounds, and movement of the morning catch. Conversations with local fishmongers offer insight into seasonality, sustainability, and Mediterranean fishing traditions.
Late morning into early afternoon, we return to the kitchen for a seafood-focused cooking workshop, using what the sea has provided that day. Lunch is light and fresh, followed by relaxed free time.
In the evening, we gather for a seafood feast, celebrating the simplicity and generosity of coastal Puglian cooking.
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After breakfast, we turn our attention to sweetness and celebration.
Late morning brings a dessert workshop dedicated to Southern Italian favourites. You’ll learn to make pasticciotto alongside a second regional dessert, exploring how sweets mark everyday life, gatherings, and moments of joy.
After a light lunch, the afternoon is yours for packing, journaling, swimming, or simply sitting with the week’s experiences. Our final evening is marked by a farewell dinner and closing reflections, a chance to share stories, gratitude, and the connections formed over the week.
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We share a final breakfast together before check-out and departures begin. There’s time for a last coffee or gentle walk, lingering conversations, and unhurried goodbyes before each journey continues onward.
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Accommodation
6x nights accommodation in a private double room with ensuite
Food
6x daily breakfast
6x daily dinners
Select lunches
Drinks
Still & sparkling water with all meals
Wine included lunch & dinners (limits apply)
Experiences
Daily hands-on culinary workshops led by local artisans
Pasta, bread, pastry, fish, cheese & preserves
Wine & olive oil tastings
Seafood market tour in Gallipoli
Transport
Arrival & departure transfer from Brindisi airport (times allocated 2 months prior to departure)
All transport during retreat in air conditioned vehicle
EXAMPLE ITINERARY
Meet Jacqui, Your Host.
Meet Jacqui, Your Host.
Meet Jacqui, Your Host. Meet Jacqui, Your Host.
I’m Jacqui, a Brisbane-born nutritionist and content creator with a deep love for food, culture, travel and the way they bring people together. Growing up in West End and being raised within a Greek-Cypriot family, I learnt early on that food is more than a meal, it’s memory, comfort and connection.
Before Savour the Slow, I owned Miss Bliss Cafe, a space centred on community, shared meals and creating moments for people to slow down. It was there that I learnt how much honest food and genuine connection can shape an experience, lessons that continue to guide everything I create today.
Savour the Slow is a natural extension of everything I love, unhurried days, shared tables and the small moments that make you feel part of a place rather than just passing through it.
I can’t wait to share the magic of Southern Italy and Greece with you, the food, the people and the quieter corners that stay with you long after you return home.
Love Notes From Retreat Guests
See what a week at Salt,Olive Oil & Stories feels like
A slow, food-led week in Puglia, market mornings, hands-on workshops, tastings, and long-table meals. Between it all: time to rest, wander the countryside, and let the pace soften. It’s immersive, but never rushed.
This is where it begins.
If you’re craving a slower week in Puglia, built around cooking, tastings, and long-table meals, apply below. I’ll send you availability, the full details, and next steps.
Experience the Mediterranean at a slower pace.
Savour the Slow offers curated small-group retreats in Southern Italy and Greece, guided by slow travel, regional food and artisan-led experiences. Each retreat, curated by Jacqui Toumbas, includes one-of-a-kind cultural moments that connect you to each place.
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